Friday, January 30, 2009

How To Cure Acne Easily - 3 Tips To Get Rid Of Acne

By Haiyan Lasi-Heskin

Most people can recognize and diagnose acne themselves. Acne is a kind of catch-all term that basically refers to eruptions on the skin that are caused by the effects of hormones on sebaceous glands.

There are more pilosebaceous units on the face, neck, chest, and back, so that's where more pimples and blackheads develop.

Acne is most common during adolescence, affecting more than 85% of teenagers, and frequently continues into adulthood.

There are treatments today for teenage acne that can help keep the acne under control. It's very important to keep their faces clean. Bar soaps or washes may be used and vary from 2 to 10% in strength.

Built-up oil of the skin can block the passages of these pores, so standard washing of the face could wash off old oil and help unblock the pores. Clean your face at least twice each day, morning and evening.

Eat a healthy, well-balanced diet that includes fruits, vegetables, whole grains, fish, and poultry in order to provide your body with the required nutrients for healthy skin.

Take foods that are high in zinc such as brewers yeast, whole grains, Brazil nuts, and pumpkin seeds, as zinc gluconate has been shown to be effective in the treatment of inflammatory acne.

If you want healthy, glowing, acne-free skin, you need to eat a diet that is high in fresh fruit, fresh vegetables, whole grains, fish, and shellfish. And clean you skin completly and correctly twice a day. - 16459

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